Transform your relationship with food with our latest blog post on the '10 Principles of Intuitive Eating.' Dive into a comprehensive guide that explores the fundamentals of this mindful approach to nutrition. From listening to your body's signals to embracing satisfaction without guilt, discover practical insights and actionable tips for cultivating a positive and sustainable relationship with food. Whether you're new to intuitive eating or seeking to deepen your understanding, this post provides valuable principles that can guide you toward a healthier and more balanced approach to nourishment. Read on to unlock the keys to intuitive eating and promote overall well-being.

Elevate your relationship and mental well-being with our latest blog post on 'Mental Health and Planning a Couples Vision Retreat’ from our founders, Nicole and RJ Thaxton. Explore the transformative benefits of combining intentional relationship building with mental health practices. From setting goals to fostering connection, this post provides expert insights, discussion questions, and practical tips on planning a couples retreat that nurtures both your relationship and individual well-being. Read on to discover how a vision retreat can strengthen your bond and contribute to a healthier, happier partnership.