Upcoming Counseling Groups
We’re here to help you achieve your goals.
Free Anxiety Coping Skills Group for Young Adults
5-Week Virtual Group led by Alex Kelley
Enroll by July 8
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Over the course of this 5-week group, participants will connect and collaborate on topics such as:
Understanding social anxiety and generalized anxiety
Practical tools for managing anxiety symptoms and emotional regulation
Building confidence in social situations and everyday life
Strategies for coping with stress and uncertainty
The group will include a mix of journaling, mindfulness practices, and somatic exercises—such as grounding techniques, gentle movement, and breathwork—to help participants develop both mental and body-based tools to manage anxiety in daily life. This group offers a supportive space where meaningful conversations happen, and connections are built through shared experiences and understanding.
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Location:
Virtual (via Zoom)Time:
Thursdays, 6:00 – 7:30 PMDates:
July 10 – August 7Cost:
FREE
Group Enrollment
