As election season rolls around, many of us feel a mix of excitement, anxiety, and sometimes even despair.

The heightened political climate can significantly impact our mental well-being. Here are some practical strategies to help you navigate the election while prioritizing your mental health.

Limit Your News Consumption

While it’s important to stay informed, constant exposure to news can lead to overwhelming feelings. Consider setting specific times to check news updates rather than scrolling throughout the day. Curate your sources to ensure they’re reliable and balanced, which can help reduce anxiety.

Engage Mindfully on Social Media

Social media can amplify stress and conflict. Follow accounts that promote constructive discussions and positivity, and consider unfollowing those that incite anger or anxiety. You can also mute keywords related to the election if they trigger negative emotions.

Set Boundaries with Conversations

Politics can be a divisive topic. If discussions with friends or family members become heated, it’s okay to set boundaries. Politely steer conversations towards neutral topics or express your need for a break from political discussions. Remember, your mental health comes first.

Focus on What You Can Control

Feeling powerless can lead to anxiety. Instead of getting overwhelmed by the bigger picture, focus on actionable steps you can take, such as registering to vote, volunteering for a campaign, or engaging in community discussions. Empowerment through action can alleviate feelings of helplessness.

Practice Self-Care

In times of stress, self-care becomes essential. Make time for activities that nourish your mind and body, whether it’s exercising, meditating, reading, or spending time in nature. Prioritize sleep and maintain a balanced diet to support your overall well-being.

Seek Support

If you’re feeling particularly anxious or depressed, don’t hesitate to reach out for help. Talk to friends, family, or a mental health professional. Sometimes just expressing your feelings can provide relief and perspective.

Engage in Positive Activism

Channel your energy into positive actions. Participate in community service, educate yourself on important issues, or engage in local advocacy. Focusing on solutions rather than problems can foster a sense of community and purpose.

Reflect and Process Your Emotions

Take time to reflect on your feelings surrounding the election. Journaling can be a great outlet for processing your thoughts and emotions. Recognizing and validating your feelings is an important step in managing stress.

Conclusion

Election season can be a challenging time for many, but by taking proactive steps to care for your mental health, you can navigate this period more effectively. Remember, it’s okay to take a step back and prioritize your well-being. Stay informed, stay engaged, but also stay kind to yourself.

Here at Atlanta Wellness Collective, we want to help. For support, contact us or request an appointment online.

Disclaimer: This blog is not intended to substitute professional therapeutic advice. Talk with your healthcare provider about your health concerns and before starting or stopping therapies. No content on this site, regardless of date, should ever be used as a substitute for direct professional advice from your doctor or other qualified clinician.

SCHEDULE

VISIT US ON INSTAGRAM @atlwell